Many men enjoy including self prostate massage in their masturbation. By touching their own prostate, men can engage more of their sexual system, thereby enjoying more sexual sensation and improving health in the entire pelvis.

Self prostate stimulation can be achieved internally or externally, with or without toys. The most direct way of massaging your own prostate is via anal penetration. If you are flexible and can reach, you should be able to feel your own prostate. Be sure to massage the anal sphincters first and only proceed to penetration when you are relaxed and aroused.

Using a toy such as the Aneros will help you with internal prostate stimulation and may feel more comfortable than using your hand. Many men enjoy using the Aneros in the shower. Again, be sure to stimulate the external anal sphincters so you are relaxed and the toy penetrates easily. There never needs to be a moment of pain during anal stimulation.

External prostate massage can be done via the perineum. You need deep pressure to reach the prostate through the sling of muscles that comprise the pelvic floor. Push deeply along the perineum and see if you can feel sensation in and around your prostate. Do this while stroking your penis for maximum pleasure.

However you choose to do it, manually stimulating your prostate can be a pleasurable and healthy part of your masturbation. At TheHealthyProstate.com explicit videos guide you in self and partnered prostate massage so you can discover new techniques and skills to pleasure your prostae, penis and entire sexual system.